HOLISTIC FITNESS PERSONAL TRAINING: JACKSON HOLE
You didn't come to the Tetons to sit around.
If back pain is holding you back from your work and fitness, or your knees make you hesitant to play in the mountains, you’re in exactly the right place.
My name is Noah East and...
I've spent years helping mountain town locals and visitors alike get back to doing what they love, without pain and injury sidelining their adventures.
Personal Training and Fitness Services
Corrective Exercise for Back, Hip, & Knee Pain: Evidence-based, brain-stimulating training that’s never rushed or one-size-fits-all.
High-Altitude Endurance Training: With our advanced breathing and training methods, you can ski, bike, hike, and climb up mountains without all the huffing and puffing.
Mountain-Sport Injury Prevention: Tailored workouts so your body loves you as much as you love your sports.
Judgment-Free Health & Fitness Consultations: Show up as you are. No athlete badge required. Just an openness to feeling, looking, and performing on a whole new level. From optimizing sleep and recovery to biohacking with light, many folks have come out surprised at how small, but targeted, changes lead to such impressive results.
Superhuman Nutrition Consultations: If your nutrition isn't dialed in, your performance won't be either. If you've been looking for an edge that will get you recovering faster and charging harder, this is it. Not many trainers appreciate how easy it is to build muscle, lose fat, and sharpen your mind without all the fuss of dieting. All it takes is the right evidence-based approach that works for your biology, your intentions, and your lifestyle.
Utilizing the best scientific research available, we help people enjoy their fitness like never before, despite past injuries and limitations.
Tired of Not Seeing Real Fitness Progress?
Mountain towns have high fitness standards.
Without a recovery and progression system that works, it's easy to get left behind or injured while working and playing in Teton County.
The Holistic Fitness Method is an evidence-based approach to reversing joint damage and smoothly progressing to new peaks (of athleticism and real mountain peaks).
MEET COACH East
NOAH EAST
I've been through the pain and frustration of multiple back injuries. It took a long time to figure out how to work, live, and play without being limited by pain and damage, but it is well worth it.
Certificate IV in Fitness (AIPT)
Corrective Exercise Specialist (ISSA)
Certified Nutrition Coach (NASM)
Flow Research Collective Graduate (Z2D)
Bodybuilding Specialist (ISSA)
Acceptance & Commitment Therapy Practicioner (ACT)
Certified Adaptive Snowboard Coach (AASI RM)
Certified Postural Alignment Specialist (EGOSCUE)
Currently Studying Doctorate of Physical Therapy
TESTIMONIALS
People Like You Who Chose To
Make a Change
Anthony A: Personal Trainer
"a fitness experience like no other"
Noah is a genuine individual with a passion for health as well as helping people.
Combine these two along with a wholesome personality and you will get a fitness experience like no other.
Seriously Noah, thank you for the knowledge and wisdom that you’ve shared with me.
- Anthony A
Chuck B: Climbing Mountains Again
"Thank you, Noah!"
from 14000+ feet
Chuck was introduced to me, down that he couldn't trail run for the last few weeks because of nasty knee pain. We solved that on the spot and went for a run. No PAIN!
Chuck got back to summiting the tallest mountains in America with no delay!
Watch this one minute video from 14,004 feet!
- Chuck B
Sam Bush: Tennis Coach
Sciatica GONE in one session,
12lbs down in three weeks
Sam had stubborn sciatica pain that was making it hard to move on the tennis court (fo his job) and slowing down his life with every step. We got at to root cause and opened up his legs for pain free performance like he hadn't had in far too long. Sam quickly lost 12 pounds in 3 weeks and upgraded his fitness fast!
Watch the 2 min video to learn more!
- Sam B
Sam Bee: Music Legend
"Thank You! I'm losing weight & singing better with a lot more breath"
Sam Bee shreds and sings but his health was leading him to the point where he couldn't perform.
He decided to take action and do something about it. He quickly developed better breathing habits that translated into better singing, as well as reduced his inflammation in his throat.
Getting stronger and losing fat meant that he could snowboard easier while not playing tunes. He continues to play professionally in Colorado, now with a better foundation of health and fitness.
Heather D: Coloradan Post Op
25lbs down, less pain, more fun
"Noah's approach to functional training is new & fresh to me. He's always introducing something new.
I love that he has always kept me safe & injury free so I can continue to progress in attaining my goals.Noah has been attentive to my limitations/injuries (shoulder, foot, groin) & always first seeks to understand the limitation, then offer modifications or input too."Do you feel like you learn information that is practical, relevant, and valuable?
"10/10, Absolutely.I especially appreciate the hip flexor stretch - no one from my ultrasound or MRI offered a resolution like Noah" (Implementing) Functional Exercise vs "the grind" and preserving joints with reps to exhaustion."Would you recommend your trainer to others?
Why/Why not?"Absolutely!! Noah listens, processes, researches, and then offers solutions. He is patient, encouraging, and enthusiastic.I am nearly 25 pounds down and I would love to dismiss another 25 by the end of the year.I appreciate Noah's intentional nature and his kind & humble approach"
- Heather D
Betty: Keeping Bones Strong at 86
Betty improved her strength significantly in just 6 weeks without injury!
She learned how to keep her bones strong, muscles fast, and balance sturdy for her active life as she approaches her 90's
Betty still plays on the court, enjoys long walks, and inspires her friends between the beach and the mountains.
MEET COACH TALIA
TALIA TYLER
Unlocking next level recovery, endurance, and performance with the power of better breathing.
Renowned Breathwork Facilitator
Certified Personal Trainer (NASM)
Women's Go Pro Games Mountain Bike Racer
Breath is Life Graduate - Michael Bijker
Power of Breath Graduate - James Nestor
Haven't Booked Yet? This is...
Your Chance
Pain To Peak:
Bespoke Holistic Fitness
We are dedicated to being the #1 solution for reversing back pain and guiding mountain lovers back to peak fitness.
Now with the 101 day "slap your grandma money back guarantee"
Here's what you get:
Functional assessment to understand your injury
Pain-free re-coordination training
Bonus resources hand-picked for you
Strategy map to create your bespoke plan to get you from pain to peak.
Total value: $497
Today: FREE
"From Broken Back to New Mountain Summits"
"Only do this if want phenomenal fitness without the injuries" - Ski Instructor
What Makes us different?
Our Slap Your Grandma
100% Money Back Guarantee
Unlike other practices that put all the risk on you by taking your money, whether you get results or not, we are here to ensure that you are better off.
If you show up to your weekly session (and implement several minutes of targeted training per week and you wouldn't slap your grandma to keep your results by day 101... just ask for your money back.
MORE TESTIMONIALS
SEE FOR YOURSELF
Chance: Tennis and Pickleball Pro
"I can’t overstate how priceless"
I’d consider myself well balanced as it relates to being responsive to the stressors of ski and tennis. Within one session, Noah, showed me where I was ‘dropping the ball’ He gave me 3 exercises to fix my asymmetry, and I’m a better athlete and overall performer because of it.
It’s funny, you think you know what it takes to have the highest performing body for your sport, but having a second pair of expertly trained eyes, can reveal just how much you don’t know.
I can’t overstate how priceless the one session with Noah has been to my overall match play. 🎾 The quality is innate in this service. Thanks again, Noah.
- Chance Schimel
Ben: Sports and Mountain Photographer
"Gone Away"
Noah was super knowledgeable and did an excellent job assessing my fitness needs and weaknesses. Something I’ve struggled with a lot is lower back and hip pain.
We worked on an exercise and stretching program that has done wonders for helping me loosen up.
It has really reduced my pain and improved my strength and most importantly my mobility. It was fairly frequent that I would have trouble standing straight or bending down in the mornings, that has almost entirely gone away with the routine once or twice a week.
Super encouraging and positive as well. Thank you!!
- Ben Roof
Caroline: Avid Mountain Biker & Skier
" Knowledgeable, joyful, great energy to be around”"
What do you love about coaching with Noah?
Diversity of workouts, love the bands and bars over traditional weight training. Grateful for your positive energy and motivation."
Do you feel like you learn information that is practical, relevant, and valuable?
"Absolutely"
What are some examples of things you have been learning and implementing that you find worthwhile?
"Breathing - the importance of the full deep exhale for core work, learning to fatigue muscles by continuing with small movements instead of taking a break, tips on weight loss like doing wall sits before eating...
"Would you recommend your trainer to others?
"Yes!! Knowledgeable, joyful, great energy to be around”
Berkely C: Back from the dead (literally)
"Grateful to feel stronger, tougher, & healthier..."
"I love your (Noah's) thoughts moving forward!! Also,I appreciate your listening & HEARING me & what I would like out of training and also what I thrive for on a personal level. You'd be surprised how many pros in the field of healing (don't) listen & apply a client's needs or desires to an exercise/practice. & then there are those that who HEAR beyond just words & offer to explore where those words manifest, how those words truly affect an individual & appropriate it to their everyday lives. It is a HUGE aspect of healing that is unfortunately rare in this field & I appreciate that you offer sincere physical, mental, and even emotional attention to me as an individual and my needs with your expertise.
In my experience, it certainly makes you more well-accomplished and established as a trainer than others I've worked with in the past. I'm not sure if you do this with all your clients but I am grateful to feel stronger, tougher, & healthier in training as well as happier clear-minded & balanced in my overall life. It's a skill lost in others when training becomes just a job and I am also very grateful to feel like I've come out with a friend as well!!
I promise I am being genuine and honest when writing and in our sessions! See you Sunday!"
- Berkely C
Tommy King: 1998 Lacrosse World Champion
Knee pain gone in just weeks, back to skiing with friends for the time in years:
For over 2 years, Mr King missed skiing and playing lacrosse competitively. Within just 2 weeks he was skiing longer days than he had for the last few season. What changed?
We got to know what the cause of his knee pain and instability was and tailored exercise solutions that worked to free him from pain and allow him to play harder and keep up with friends in the mountains.
We went from hardly being able to throw a tennis ball (not good for lacrosse competitions) to confidently throwing across the gym floor after just a few shoulder rehab exercises. Tommy King is a legend I always look forward to seeing what he is up to next, now with better knees and shoulders and an attitude brighter than ever.
- Tommy King
Judy P: A New Life at 68
"10 out of 10"
" I wanted to increase my strength, tone my body & drop some weight...
I enjoy feeling my body becoming stronger, even though difficult, I enjoy Noah pushing me a little to achieve another level of fitness.Noah made it a point to get to know me, what injuries and limitations I have and how to either modify the workouts or slowly strengthen my weaknesses.
10 out of 10 for learning practical, relevant, and valuable information.Noah analyzed my body's alignment by taking pictures, watching my movements and explaining issues, then gave me a short daily exercise routine to correct these issues.Each class is different and it's great to know there are many exercises & equipment options I can use to get similar results.I had never used the rollers and balls before to roll out sore muscles. I have added this to my workouts and it really helps.I would absolutely recommend Noah.
He is always learning and wanting to share. He is always ready for class, super friendly, and cares that I am seeing results.I'm starting my (next pack) of classes with Noah and want to continue to improve my strength, tone my body, and hope to alleviate some/most of the pain and restrictions I originally started with."
- Judy P
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